Originally, karate techniques were developed as fighting tools. These techniques must be practiced to be used as effective tools. There are four types of training methods for improving a fighter's techniques/skills: "kata," "kumite," weight training, and "makiwara."

"Kata" indicates fighter's practice without an opponent. "Kumite" represents fighter's practice with a partner. Weight training is for increasing body mass and its strength. And "Makiwara" refers to fighter's training with a stick wrapped in rope to perfect striking.

"Kata" is like a fighting simulation that we imagine an opponent is in front of us and we defend/attack against the invisible opponent. The beauty of kata is individuals can set their own speed or goal based on their skill level and conditioning. Kata doesn't require specific tools or training equipment. It allows us to do practice anywhere including living rooms and parking lots.

This karate kata site focuses on the details of kata. Regardless of karate pros or beginners, everyone can enjoy learning kata in this book.

 

Shingetsuryu karate president:

Yasushi Abe

Traditional karate kata Yasushi Abe

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Japan: 無料空手道型PDFファイル

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